Supportive Conversations

Tökéletes vagy,
mióta megszülettél
és nem kell, hogy
a gyémántnál is
gyémántabb legyél.
Nem kell jobbnak,
szebbnek, többnek áltatnod magad,
és az se, hogy félj attól,
hogy nem vagy az.

(Translation in progress)

In 1997, I began exploring dance therapy.
I continue to believe in the profound connection between body and soul.
In my work, I always seek to see the whole picture.
I often turn to the healing power of herbs, to movement, and to gestures that nurture the spirit.

My approach has been shaped by the insights of Carl Jung, Jeffrey E. Young (schema therapy), Rudolf Steiner (anthroposophy), Gabrielle Roth (healing the soul through dance and primal energy), Gábor Máté (trauma-focused approach), as well as by the wisdom and healing traditions of Eastern cultures.

I consider professional development, personal therapy, and supervision to be essential.

I offer supportive conversations online, in Hungarian.

I currently work in three main areas:

Survivors of Abuse

When we hear the word abuse, most of us naturally think of the physical or emotional harm suffered by women and children.
For many who experience abuse in adulthood, the roots often lie in the traumas of childhood.
The way we live our lives grows from the language of love and the world we were born into—later shaped by our experiences, our responses, and the coping mechanisms we have learned.

In adulthood, partners, bosses, friends, relatives, or even grown children may limit our fulfillment, weaken our self-confidence, and block our capacity for self-love.
Recognizing abuse is already a powerful step.

The victim is never to blame.
A person can be strong, successful, and accomplished in many areas of life, while still acknowledging that there is a part of their story where harm was done—something for which they are not responsible.
In truth, the one who endures is often stronger than the one who harms.

By understanding and working through our wounds and our responses to them, we do more than heal—we awaken the strength that drives transformation and growth.
Our scars can become sources of resilience.

Through this process, we rebuild ourselves.
We learn to set boundaries and to protect what is sacred within us.
We learn who we truly are.
Reality finds its place—and so do we.

Trauma may interrupt our lives, but when we face and transform it, it can become medicine:
the beginning of a new life.

Supporting Artists

I was born into art, raised among artists, and I, too, walk the path of the artist.
To discover one’s own voice,style and path is never simple.
Where does influence end and originality begin?
What is learned, and what rises from the depths of the soul?

An artist lays bare their inner world — unguarded, unmasked.
This sensitivity is both a gift and a vulnerability.

Many fear that therapy might intrude upon this delicate realm —
that something essential could be lost,
the very essence from which creativity flows.

Yet the truth is quite the opposite.
To know oneself more deeply,
to honor and protect one’s boundaries,
is to strengthen what is genuine and true.

It opens a clearer vision of both the inner and outer worlds
the artist seeks to portray.

To create, to give form, to bring forth anew —
this is not a light task,
but a profound responsibility,
a great inner work.

Through therapy, I have seen barriers dissolve,
and in their place, vast new horizons open.
The art grows richer,
the world expands,
and the artist becomes free.

Hungarians Living Abroad

No, life abroad is not a fairy tale.
From home, people often think: “You have it easy — you live abroad.”
It is not easy

It’s not only the distance from family and friends,
nor just the fact that you are not surrounded by your native language and familiar culture.
No matter how successful of a career you build,
you remain someone who came from elsewhere.

You have to discover the unspoken rules of a foreign country—
without generations of shared history or instinct guiding you.

And that’s not even mentioning work, housing, relationships, isolation…
or the quiet vulnerabilities and small traumas that come with them.

I have been living in Amsterdam since 2013.
I walked the path from workers’ housing to citizenship.
Now, my life is calm, successful, and secure.

I want to help you, so that within the possibilities,
you can create a dignified life for yourself in a foreign country.
More often than not, it is inner confidence, not external factors,
that makes this possible.